CookGo
recipe image

Cauliflower Steaks

Cost $10, save $15

Source: Recommended by CookGo

  • 45 Min
  • 4 Servings
  • $10

INGREDIENTS

  • Vegetables

    • 🌾 2 heads cauliflower

  • Condiments & Oils

    • ÂĽ cup olive oil
    • 🧂 2 teaspoons steak rub, or to taste

  • Herbs

    • 🌿 chopped fresh parsley (optional)

STEPS

1

Preheat the oven to 450°F (230°C).

2

Remove all green leaves and stems from the core of the cauliflowers. Trim the core but do not remove the core as it helps hold the cauliflower steaks together. Cut cauliflower lengthwise into 1/2 inch thick slices.

3

Rub both sides of the cauliflower slices with olive oil and steak rub. Set cauliflower slices onto a baking sheet.

4

Roast in the preheated oven for 30 minutes. Flip cauliflower steaks and roast until lightly browned and cooked through, an additional 15 minutes.

5

Sprinkle with chopped parsley before serving.

NUTRIENTS

Per 1 serving

🔥

194

Calories

  • 6g
    Protein
  • 16g
    Carbs
  • 14g
    Fats

đź’ˇ Tips

Ensure the cauliflower slices are uniform in thickness to achieve even cooking.Use parchment paper on the baking sheet for easier cleanup.For added flavor, sprinkle garlic powder or paprika onto the cauliflower steaks before roasting.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.