Cauliflower Rice and Stir-Fried Vegetables

Name: Cauliflower Rice and Stir-Fried Vegetables
Total time: 25 min
Yield: 2 Servings
Ingredients: 🥦 Cauliflower 1/2 piece (finely chopped); 🥕 Carrot 1/4 piece (cut into thin strips); 🧅 Onion 1/4 piece (finely chopped); Bell pepper 1/2 piece (sliced); Soy sauce 1 tsp; Olive oil 2 tsp; Ginger 1 tsp (grated); 🧄 Garlic 1 clove (minced)

Cost $4.5, save $7

Source: Recommended by CookGo

25 Min
2 Servings
$4.5

Cauliflower Rice and Stir-Fried Vegetables

Cost $4.5, save $7

Source: Recommended by CookGo

25 Min
2 Servings
$4.5

INGREDIENTS

Vegetables
- 🥦 Cauliflower 1/2 piece (finely chopped)
- 🥕 Carrot 1/4 piece (cut into thin strips)
- 🧅 Onion 1/4 piece (finely chopped)
- Bell pepper 1/2 piece (sliced)
Seasonings
- Soy sauce 1 tsp
- Olive oil 2 tsp
- Ginger 1 tsp (grated)
- 🧄 Garlic 1 clove (minced)

STEPS

Chop the cauliflower finely with a food processor to make it resemble rice.

Heat olive oil in a frying pan and sauté ginger and garlic.

Add onion, carrot, and bell pepper sequentially and stir-fry.

Add cauliflower rice and season with soy sauce.

Combine everything well and serve.

NUTRIENTS

Per 1 serving

🔥

180

Calories

5g
Protein
12g
Carbs
8g
Fats

💡 Tips

Frozen cauliflower rice can also be used.For added protein, you can include chicken tenderloin.Replace soy sauce with fish sauce for an ethnic flavor.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.