CookGo
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Carrot Soup

Cost $7, save $10

Source: Recommended by CookGo

  • 20 Min
  • 3 Servings
  • $7

INGREDIENTS

  • Vegetables

    • 🥕 2 cups of carrots (chopped)
    • 🧅 1 onion (chopped)
    • 🧄 2 cloves of garlic (chopped)
    • 🧂 1 teaspoon of salt
    • A pinch of black pepper

  • Liquids

    • đź’§ 4 cups of water
    • 1 tablespoon of olive oil

STEPS

1

Heat olive oil in a large pot over medium heat.

2

Add chopped onions and garlic, sauté for about 3 minutes.

3

Add chopped carrots and water, then season with salt and pepper.

4

Reduce the heat to low and simmer for 15 minutes, until the carrots soften.

5

Blend the soup in a blender until smooth.

NUTRIENTS

Per 1 serving

🔥

150

Calories

  • 3g
    Protein
  • 20g
    Carbs
  • 4g
    Fats

đź’ˇ Tips

Adding croutons or parsley as toppings can enhance the presentation.If you want the soup creamier, try adding plant-based cream.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.