CookGo
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Carrot and Bean Simple Salad

Cost $5, save $10

Source: Recommended by CookGo

  • 10 Min
  • 2 Servings
  • $5

INGREDIENTS

  • Vegetables

    • 🥕 1 carrot (150g), peeled
    • 🧂 1 pinch salt

  • Protein

    • 🐟 1 can tuna in oil (70g)
    • 🌱 60g mixed beans

  • Dressing

    • 🍋 2 tsp lemon juice
    • 🧄 1/4 tsp grated garlic
    • 🧂 1/4 tsp salt and pepper
    • 1 tbsp olive oil
    • 🌿 Parsley (dried), to taste

STEPS

1

Peel the carrot thinly using a peeler, add a pinch of salt, and massage it. Squeeze out the excess water.

2

In a bowl, mix all the dressing ingredients. Add the carrot, tuna, and mixed beans, then toss everything together.

NUTRIENTS

Per 1 serving

🔥

150

Calories

  • 12g
    Protein
  • 10g
    Carbs
  • 5g
    Fats

💡 Tips

Use fresh lemon juice for a brighter flavor.You can substitute canned tuna with grilled chicken or tofu for variety.Serve immediately for the best texture and taste.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.