CookGo
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Cajun Chicken

Cost $15, save $25

Source: Recommended by CookGo

  • 30 Min
  • 10 Servings
  • $15

INGREDIENTS

  • Marinade

    • 2 cups vegetable oil
    • 2 tablespoons Cajun seasoning
    • 2 tablespoons dried Italian seasoning
    • 2 tablespoons lemon-pepper seasoning
    • 🧄 ÂĽ teaspoon garlic powder, or to taste

  • Protein

    • 🍗 10 skinless, boneless chicken breast halves - pounded to 1/2 inch thickness

STEPS

1

Whisk oil, Cajun seasoning, Italian seasoning, lemon-pepper seasoning, and garlic powder together in a large glass or ceramic bowl. Add chicken and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 30 minutes.

2

Preheat an outdoor grill for high heat and lightly oil the grate.

3

Remove chicken from marinade and shake off excess. Discard remaining marinade.

4

Grill chicken on the preheated grill until juices run clear, 6 to 8 minutes per side. An instant-read thermometer inserted into the center should read at least 165°F (74°C).

NUTRIENTS

Per 1 serving

🔥

536

Calories

  • 25g
    Protein
  • 2g
    Carbs
  • 48g
    Fats

đź’ˇ Tips

Marinate the chicken longer (up to 24 hours) for more intense flavor.Use a meat thermometer to ensure chicken is properly cooked without drying it out.Leftovers can be used in sandwiches, salads, or wraps for convenient meals.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.