Cabbage Roll Casserole

Name: Cabbage Roll Casserole
Total time: 30 min
Yield: 8 Servings
Ingredients: 🥩 1/2 pound ground beef; 🧅 1 onion; 🧄 1 garlic clove; undefined 1 cabbage head; 💧 1 1/2 cups water; 🍅 1 can (14.5 ounces) diced tomatoes, low-sodium; 🍅 1 1/2 cups tomato sauce, low-sodium; 🍚 1/4 cup minute brown rice

Cost $10, save $10

Source: Recommended by CookGo

30 Min
8 Servings
$10

Cabbage Roll Casserole

Cost $10, save $10

Source: Recommended by CookGo

30 Min
8 Servings
$10

INGREDIENTS

Meat
- 🥩 1/2 pound ground beef
Vegetables
- 🧅 1 onion
- 🧄 1 garlic clove
- 1 cabbage head
Pantry
- 💧 1 1/2 cups water
- 🍅 1 can (14.5 ounces) diced tomatoes, low-sodium
- 🍅 1 1/2 cups tomato sauce, low-sodium
- 🍚 1/4 cup minute brown rice

STEPS

Wash hands with soap and water.

Brown ground beef in a skillet with onion and garlic. Drain off any fat.

Place meat in a large pot and add water, tomatoes, tomato sauce, and cabbage. Cook until cabbage is almost tender.

Add minute rice and cook five minutes longer. Serve.

NUTRIENTS

Per 1 serving

🔥

132

Calories

9g
Protein
18g
Carbs
3g
Fats

💡 Tips

To reduce sodium, opt for no-salt-added canned tomatoes and tomato sauce.You can substitute brown rice for a higher fiber option, but it may require a longer cook time.Store leftovers in an airtight container in the fridge for up to 3 days.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.