CookGo
recipe image

Broccoli Tofu Shake

Cost $3.5, save $4.5

Source: Recommended by CookGo

  • 5 Min
  • 1 Servings
  • $3.5

INGREDIENTS

  • Main Ingredients

    • 🥛 180ml soy milk
    • 🥦 3-4 florets broccoli
    • 🍥 100g tofu
    • 🌰 5 almonds

STEPS

1

Prepare the tofu and blanch the broccoli.

2

Add soy milk, prepared ingredients, and almonds to a blender.

3

Blend until smooth and creamy.

NUTRIENTS

Per 1 serving

🔥

180

Calories

  • 10g
    Protein
  • 12g
    Carbs
  • 8g
    Fats

đź’ˇ Tips

This shake is a great option for a quick and nutritious breakfast.You can substitute almonds with other nuts like cashews or walnuts for variety.For a thicker texture, use silken tofu.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.