Broccoli and Tuna with Salted Kombu
Cost $5, save $10
Source: Recommended by CookGo
- 10 Min
- 2 Servings
- $5
Broccoli and Tuna with Salted Kombu
Cost $5, save $10
Source: Recommended by CookGo
- 10 Min
- 2 Servings
- $5
INGREDIENTS
Canned Goods
- 🐟 1 can (70g) tuna in oil
Vegetables
- 🥦 200g broccoli
Seasonings
- 3g salted kombu
- 1 tsp soy sauce
- 1 tsp sesame oil
STEPS
Cut the broccoli into small florets and trim to bite-sized pieces if necessary. Place them in a microwave-safe container, add 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain and let cool slightly.
Combine the broccoli with the tuna and all seasonings (salted kombu, soy sauce, sesame oil) in a bowl and mix well.
NUTRIENTS
Per 1 serving🔥
150
Calories
- 10gProtein
- 5gCarbs
- 10gFats
💡 Tips
This dish can be served warm or chilled, making it versatile for different occasions.For added flavor, sprinkle some toasted sesame seeds before serving.If salted kombu is unavailable, substitute with a small amount of soy sauce and seaweed flakes.
⚠️ Precautions
This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.