CookGo
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Broccoli and Tofu Salad

Cost $8, save $12

Source: Recommended by CookGo

  • 30 Min
  • 4 Servings
  • $8

INGREDIENTS

  • Main Ingredients

    • 🥦 1 head broccoli
    • 🍶 1/2 block tofu
    • 🧄 1 tsp minced garlic
    • 1 tbsp soy sauce
    • 1 tbsp anchovy sauce
    • 1 tbsp sesame oil
    • A pinch of sesame seeds

  • Cleaning and Blanching

    • 1 tbsp flour
    • 🧂 1 tsp salt
    • 1 tbsp vinegar

STEPS

1

Prepare a bowl with 1 tbsp flour and 1 tbsp coarse salt dissolved in water. Submerge the broccoli for 20 minutes to remove residues and pesticides.

2

Rinse the broccoli lightly and soak it in 1 tbsp vinegar for 10 minutes for a second cleaning.

3

Blanch the broccoli in boiling water with 1 tsp coarse salt for 40 seconds.

4

Rinse the blanched broccoli in cold water multiple times and gently squeeze out the water.

5

Blanch the tofu in boiling water for 1 minute.

6

Wrap the tofu in a clean cloth and squeeze out the water.

7

Lightly fry the drained tofu in a preheated pan with a small amount of oil for 2 minutes, then let it cool.

8

In a bowl, mix the broccoli and tofu with 1 tsp minced garlic, 1 tbsp soy sauce, and 1 tbsp anchovy sauce.

9

Finish by adding 1 tbsp sesame oil and a pinch of sesame seeds.

NUTRIENTS

Per 1 serving

🔥

120

Calories

  • 10g
    Protein
  • 8g
    Carbs
  • 5g
    Fats

đź’ˇ Tips

Double cleaning ensures the broccoli is free from residues.Lightly frying the tofu helps reduce moisture and enhances flavor absorption.Serve immediately or store in the fridge for up to 2 days.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.