CookGo
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Broccoli and Scallop Thickened Stew

Cost $8, save $12

Source: Recommended by CookGo

  • 15 Min
  • 2 Servings
  • $8

INGREDIENTS

  • Vegetables

    • 🥦 1/2 head broccoli
    • 🧅 1/2 stalk green onion, sliced

  • Seafood

    • 🦪 70g canned scallops

  • Liquid

    • đź’§ 200ml water

  • Seasoning

    • 1 tbsp mirin
    • 1 tbsp soy sauce
    • 1 pinch Japanese dashi powder

  • Thickener

    • 1 tbsp cornstarch
    • đź’§ 1 tbsp water

STEPS

1

Cut broccoli into bite-sized pieces and slice green onion thinly.

2

Bring water to a boil in a pot, add canned scallops and seasoning ingredients (mirin, soy sauce, dashi powder). Cover and simmer over medium heat for 4 minutes.

3

Add broccoli and green onion, simmer for 2 minutes. Stir in the cornstarch slurry and bring to a boil to thicken.

NUTRIENTS

Per 1 serving

🔥

180

Calories

  • 12g
    Protein
  • 15g
    Carbs
  • 5g
    Fats

đź’ˇ Tips

Serve over rice for a complete meal.Adjust soy sauce and mirin to taste for a sweeter or saltier profile.Leftovers can be stored in the fridge for up to 2 days.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.