Broccoli and Canned Mackerel Salt Stir-fry

Name: Broccoli and Canned Mackerel Salt Stir-fry
Total time: 5 min
Yield: 2 Servings
Ingredients: 🥦 8 florets (80g) broccoli; 1 can (190g) canned mackerel in water; 🧂 1/4 tsp salt; Pinch of pepper; 1/2 tbsp salad oil; 💧 50cc water

Cost $5, save $10

Source: Recommended by CookGo

5 Min
2 Servings
$5

Broccoli and Canned Mackerel Salt Stir-fry

Cost $5, save $10

Source: Recommended by CookGo

5 Min
2 Servings
$5

INGREDIENTS

Vegetables
- 🥦 8 florets (80g) broccoli
Canned Goods
- 1 can (190g) canned mackerel in water
Seasonings
- 🧂 1/4 tsp salt
- Pinch of pepper
Oils
- 1/2 tbsp salad oil
Liquids
- 💧 50cc water

STEPS

Add broccoli and water to a frying pan, cover with a lid, and heat over medium heat until boiling. Steam for 1–2 minutes, then drain the water.

Heat salad oil in the frying pan, add canned mackerel, and stir-fry over medium heat while breaking it apart. Add broccoli and stir-fry for 1–2 minutes. Season with salt and pepper, and mix well.

NUTRIENTS

Per 1 serving

🔥

200

Calories

20g
Protein
5g
Carbs
10g
Fats

💡 Tips

You can substitute canned mackerel in water with canned mackerel in miso for a richer flavor.Serve as a side dish or pair with rice for a complete meal.Use fresh broccoli for the best texture and taste.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.