CookGo
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Bread Machine Ezekiel Bread

Cost $10, save $5

Source: Recommended by CookGo

  • 142 Min
  • 10 Servings
  • $10

INGREDIENTS

  • Dry Ingredients

    • 1 tablespoon dry black beans
    • 1 tablespoon dry lentils
    • 1 tablespoon dry kidney beans
    • 1 tablespoon barley
    • 1 cup unbleached all-purpose flour
    • 1 cup whole wheat flour
    • ÂĽ cup millet flour
    • ÂĽ cup rye flour
    • ÂĽ cup cracked wheat
    • 2 tablespoons wheat germ
    • 🧂 1 teaspoon salt
    • 2 teaspoons bread machine yeast

  • Wet Ingredients

    • 🥛 ½ cup warm milk
    • đź’§ ½ cup warm water
    • 🥚 1 large egg
    • 2 tablespoons olive oil
    • 🍯 1 tablespoon honey

STEPS

1

Grind black beans, lentils, kidney beans, and barley in a coffee grinder until fine.

2

Place warm milk, warm water, egg, oil, honey, all-purpose flour, whole wheat flour, millet flour, rye flour, cracked wheat, ground bean mixture, wheat germ, salt, and yeast into the bread machine in the order listed. Run the Dough cycle. Remove dough from the machine after the cycle is done, about 90 minutes.

3

Roll dough out onto a pastry cloth, then form into a loaf. Place loaf into a greased pan; cover with a damp cloth and let rise until doubled in volume, about 40 minutes.

4

Preheat the oven to 375 degrees F (190 degrees C).

5

Bake in the preheated oven for 10 minutes. Lower the oven temperature to 350 degrees F (175 degrees C) and continue to bake until the loaf is browned, 30 to 35 minutes more.

6

Cool in the pan for 10 minutes, then transfer to a wire rack and let cool completely before slicing.

NUTRIENTS

Per 1 serving

🔥

192

Calories

  • 7g
    Protein
  • 32g
    Carbs
  • 5g
    Fats

đź’ˇ Tips

For best results, ensure that all the ingredients are at room temperature before starting the bread machine.Make sure to use a coffee grinder dedicated to grinding dry beans and grains to avoid cross-contamination.Adding an extra tablespoon of honey can make the loaf slightly sweeter if desired.Cool completely before slicing to prevent crumbling.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.