CookGo
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Blackened Tuna

Cost $15, save $10

Source: Recommended by CookGo

  • 10 Min
  • 6 Servings
  • $15

INGREDIENTS

  • Seafood

    • 🐟 1 ½ pounds fresh tuna steaks, 1 inch thick

  • Spices and Seasonings

    • 2 tablespoons Cajun seasoning

  • Oils and Fats

    • 2 tablespoons olive oil
    • 🧈 2 tablespoons butter

STEPS

1

Generously coat tuna steaks on both sides with Cajun seasoning.

2

Heat oil and butter in a large skillet over high heat until nearly smoking.

3

Arrange tuna steaks in the skillet and cook until blackened on one side, about 3 to 4 minutes. Flip and cook until desired doneness is reached, 3 to 4 more minutes.

NUTRIENTS

Per 1 serving

🔥

243

Calories

  • 27g
    Protein
  • 1g
    Carbs
  • 14g
    Fats

💡 Tips

Ensure the skillet is very hot to achieve the proper blackened crust.For medium-rare tuna, the internal temperature should reach 140°F (60°C).Serve with steamed vegetables or a fresh salad for a balanced meal.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.