CookGo
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Blackened Chicken

Cost $5, save $10

Source: Recommended by CookGo

  • 15 Min
  • 2 Servings
  • $5

INGREDIENTS

  • Spices

    • ½ teaspoon paprika
    • ÂĽ teaspoon cayenne pepper
    • ÂĽ teaspoon ground cumin
    • ÂĽ teaspoon dried thyme
    • â…› teaspoon onion powder
    • â…› teaspoon ground white pepper
    • 🧂 â…› teaspoon salt

  • Protein

    • 🍗 2 skinless, boneless chicken breast halves

  • Others

    • Cooking spray

STEPS

1

Preheat the oven to 350°F (175°C) and spray a baking sheet with cooking spray.

2

Heat a cast iron skillet on high heat until smoking hot, about 3–5 minutes.

3

Mix paprika, cayenne, cumin, thyme, onion powder, white pepper, and salt together in a small bowl.

4

Spray chicken breasts on both sides with cooking spray, then coat evenly with spice mixture.

5

Place chicken in the hot skillet and cook for 1 minute on each side.

6

Transfer chicken to the prepared baking sheet and bake in the oven until cooked through, about 5–10 minutes. Ensure the internal temperature reaches at least 165°F (74°C).

7

Serve immediately and enjoy.

NUTRIENTS

Per 1 serving

🔥

135

Calories

  • 25g
    Protein
  • 1g
    Carbs
  • 3g
    Fats

đź’ˇ Tips

Adjust the spice levels according to your preference.Pair with fresh corn or mashed potatoes for a complete meal.Ensure an instant-read thermometer is used for accurate cooking temperature.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.