CookGo
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Black Bean Soup

Cost $8, save $15

Source: Recommended by CookGo

  • 25 Min
  • 4 Servings
  • $8

INGREDIENTS

  • Vegetables

    • 🧅 1 cup onion, chopped
    • 3/4 cup celery, chopped
    • 🧄 2 teaspoons garlic, chopped

  • Base

    • 1 1/2 cups beef broth, reduced sodium, fat removed
    • 2 cans (15 ounces each) black beans, low-sodium, drained and rinsed
    • 1/2 cup thick and chunky salsa

  • Spices

    • 1 1/2 teaspoons cumin
    • 1/2 teaspoon onion powder
    • 1/4 teaspoon dried oregano

STEPS

1

Wash hands with soap and water.

2

Combine all ingredients in a medium or large saucepan.

3

Cover and simmer for 20 to 25 minutes or until vegetables are tender.

NUTRIENTS

Per 1 serving

🔥

238

Calories

  • 16g
    Protein
  • 43g
    Carbs
  • 1g
    Fats

đź’ˇ Tips

Consider blending half the soup for a creamier consistency while keeping some texture.Serve with a dollop of yogurt or avocado slices for added richness.Store leftover soup in the fridge for up to 3 days or freeze in portions for easy reheating.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.