CookGo
recipe image

Best Hummus

Cost $5, save $15

Source: Recommended by CookGo

  • 10 Min
  • 32 Servings
  • $5

INGREDIENTS

  • Legumes

    • 1 (15 ounce) can chickpeas, drained

  • Condiments / Spices

    • 3 tablespoons tahini
    • 2 tablespoons olive oil
    • 🍋 1 tablespoon fresh lemon juice
    • đź’§ ÂĽ cup water
    • 🧄 3 cloves garlic, crushed
    • ½ teaspoon ground cumin
    • 1 pinch paprika

  • Herbs

    • 🌿 1 sprig fresh parsley, chopped

STEPS

1

Place chickpeas, tahini, olive oil, lemon juice, water, garlic, and cumin into a food processor.

2

Process the ingredients until smooth.

3

Transfer the hummus to a bowl.

4

Sprinkle the top of hummus with paprika and fresh parsley.

NUTRIENTS

Per 1 serving

🔥

27

Calories

  • 1g
    Protein
  • 3g
    Carbs
  • 2g
    Fats

đź’ˇ Tips

Use high-quality tahini to enhance flavor.Warm up pita bread for serving to make the texture complementary.Adjust garlic and cumin to taste for custom spice levels.For a smoother texture, peel the skins of chickpeas before processing.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.