CookGo
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Beef Meatballs with Chia Seed Rice

Cost $18, save $12

Source: Recommended by CookGo

  • 40 Min
  • 3 Servings
  • $18

INGREDIENTS

  • Meat

    • 🥩 300g of ground beef

  • Grains

    • 🍚 3 cups of rice
    • 2 tablespoons of chia seeds

  • Vegetables

    • 🧅 1 onion, finely chopped
    • 🥕 1 carrot, finely chopped

  • Eggs and Dairy Products

    • 🥚 1 egg

  • Seasonings

    • 🧂 1 teaspoon of salt
    • a pinch of pepper

STEPS

1

Mix the ground beef, onion, carrot, egg, salt, and pepper in a bowl to make the meatball mixture.

2

Shape the mixture into small ball shapes.

3

Heat some oil in a pan and cook the meatballs evenly until done.

4

Mix chia seeds with the cooked rice to prepare it.

5

Serve the cooked meatballs with chia seed rice on a plate.

NUTRIENTS

Per 1 serving

🔥

500

Calories

  • 25g
    Protein
  • 55g
    Carbs
  • 12g
    Fats

đź’ˇ Tips

Adding finely chopped parsley to the meatball mixture enhances its aroma.Chia seeds can also be added while cooking the rice.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.