CookGo
recipe image

Beef and Vegetable Stir-fry

Cost $15, save $10

Source: Recommended by CookGo

  • 30 Min
  • 4 Servings
  • $15

INGREDIENTS

  • Meat

    • 🥩 300g beef (thinly sliced)

  • Vegetables

    • 🥕 1 cup carrots (julienned)

  • Others

    • 2 tablespoons chia seeds
    • 2 tablespoons olive oil
    • 2 tablespoons soy sauce
    • 🧂 1 teaspoon salt
    • 1 tablespoon minced garlic

STEPS

1

Soak the chia seeds in warm water for 5 minutes.

2

Heat olive oil in a pan and sauté the minced garlic over medium heat.

3

Add the beef and stir-fry over high heat until cooked through. Remove and set aside.

4

Add the carrots to the pan and stir-fry briefly. Season with soy sauce and salt.

5

Return the beef and soaked chia seeds to the pan and mix all the ingredients together.

6

Serve the finished dish on a plate.

NUTRIENTS

Per 1 serving

🔥

320

Calories

  • 25g
    Protein
  • 12g
    Carbs
  • 18g
    Fats

đź’ˇ Tips

Soaking chia seeds makes them softer and easier to digest.You can substitute carrots with other vegetables.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.