CookGo
recipe image

Basic Fruit Smoothie

Cost $6, save $4

Source: Recommended by CookGo

  • 5 Min
  • 4 Servings
  • $6

INGREDIENTS

  • Fruits

    • 🍓 1 quart strawberries, hulled
    • 🍑 2 fresh peaches - peeled, pitted, and sliced
    • 🍌 1 banana, broken into chunks

  • Liquids

    • 1 cup orange-peach-mango juice

  • Other

    • 2 cups ice

STEPS

1

Gather all ingredients.

2

Combine strawberries, peaches, and banana in a blender; blend until smooth.

3

Add ice and pour in juice; blend again to desired consistency.

4

Enjoy!

NUTRIENTS

Per 1 serving

🔥

118

Calories

  • 2g
    Protein
  • 29g
    Carbs
  • 1g
    Fats

đź’ˇ Tips

Use frozen fruits instead of fresh ones to skip the addition of ice for a thicker consistency.Experiment with different fruit combinations such as mango and pineapple for tropical flavors.For added protein, consider blending in a scoop of plant-based or whey protein powder.Chill your juice and fruits before blending to make the smoothie extra refreshing.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.