CookGo
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Baked Trout

Cost $20, save $15

Source: Recommended by CookGo

  • 25 Min
  • 6 Servings
  • $20

INGREDIENTS

  • Fish

    • 2 pounds trout fillets, cut into six pieces

  • Seasonings and Sauces

    • 3 tablespoons lime juice
    • đź«’ 1/2 teaspoon olive oil
    • 1/4 teaspoon black pepper
    • 🧂 1/4 teaspoon salt
    • 🌶️ red pepper

  • Vegetables

    • 🍅 1 medium tomato, chopped
    • 🧅 1/2 medium onion, chopped
    • 🌿 3 tablespoons cilantro, chopped

STEPS

1

Wash hands with soap and water.

2

Preheat oven to 350 °F.

3

Pat fish dry and place in baking dish.

4

In a separate dish, mix remaining ingredients together and pour over fish.

5

Bake for 15 to 20 minutes or until fork-tender.

NUTRIENTS

Per 1 serving

🔥

151

Calories

  • 24g
    Protein
  • 2g
    Carbs
  • 4g
    Fats

đź’ˇ Tips

Use fresh trout for optimal flavor.Serve with a side of steamed vegetables or rice to complete the meal.Adjust seasoning levels by adding more pepper or lime juice according to taste preferences.For a spicier version, add more red pepper flakes.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.