Baked Chicken and Vegetables

Name: Baked Chicken and Vegetables
Total time: 40 min
Yield: 3 Servings
Ingredients: Green pepper, 2 pieces (thinly sliced); 🍆 Eggplant, 1 piece (cut into bite-sized pieces); 🍗 Chicken, 250g (cut into bite-sized pieces); Olive oil, 2 tablespoons; 🧂 Salt, 1/2 teaspoon; Black pepper, a pinch; 🌿 Dried herbs (thyme or oregano), 1 teaspoon

Cost $10, save $15

Source: Recommended by CookGo

40 Min
3 Servings
$10

Baked Chicken and Vegetables

Cost $10, save $15

Source: Recommended by CookGo

40 Min
3 Servings
$10

INGREDIENTS

Wild Vegetables
- Green pepper, 2 pieces (thinly sliced)
- 🍆 Eggplant, 1 piece (cut into bite-sized pieces)
Meats
- 🍗 Chicken, 250g (cut into bite-sized pieces)
Seasonings
- Olive oil, 2 tablespoons
- 🧂 Salt, 1/2 teaspoon
- Black pepper, a pinch
- 🌿 Dried herbs (thyme or oregano), 1 teaspoon

STEPS

Preheat the oven to 180°C.

Place the chicken, green peppers, and eggplant into a bowl, then mix with olive oil, salt, black pepper, and dried herbs to coat everything evenly.

Spread the ingredients evenly in a heatproof dish and bake in the oven for about 20-25 minutes.

NUTRIENTS

Per 1 serving

🔥

310

Calories

25g
Protein
10g
Carbs
18g
Fats

💡 Tips

Lining the oven tray with aluminum foil makes cleanup easier for this dish.You can substitute chicken with pork or fish for some variety.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.