Baked Cauliflower Tots

Name: Baked Cauliflower Tots
Total time: 20 min
Yield: 3 Servings
Ingredients: 🥦 2 cups grated or finely chopped cauliflower rice (about half a medium head); 🥚 1 egg; 🧀 1/4 cup grated cheddar cheese; undefined 3 tablespoons flour; 🧂 1/4 teaspoon salt

Cost $3.5, save $5

Source: Recommended by CookGo

20 Min
3 Servings
$3.5

Baked Cauliflower Tots

Cost $3.5, save $5

Source: Recommended by CookGo

20 Min
3 Servings
$3.5

INGREDIENTS

Vegetables
- 🥦 2 cups grated or finely chopped cauliflower rice (about half a medium head)
Dairy
- 🥚 1 egg
- 🧀 1/4 cup grated cheddar cheese
Pantry
- 3 tablespoons flour
- 🧂 1/4 teaspoon salt

STEPS

Wash hands with soap and water.

Preheat oven to 400°F.

Lightly grease a baking sheet.

In a medium bowl, combine all ingredients and mix well.

Press mixture together to make about 15 small balls or logs and put them on the baking sheet with space between each one.

Bake for 20 minutes or until cooked through. For extra crispy tots, broil for an extra 2 minutes. Watch closely to avoid burning.

NUTRIENTS

Per 1 serving

🔥

107

Calories

7g
Protein
9g
Carbs
5g
Fats

💡 Tips

For a gluten-free version, use almond flour or gluten-free flour.You can add herbs or spices like paprika or garlic powder for extra flavor.Store leftovers in the refrigerator for up to 3 days, and reheat in the oven for best texture.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.