Asparagus and Mackerel with Ponzu Sauce Stir-fry

Name: Asparagus and Mackerel with Ponzu Sauce Stir-fry
Total time: 5 min
Yield: 2 Servings
Ingredients: 🌱 4 stalks asparagus (80g); 🐟 1 can mackerel in water (190g); 2 tbsp ponzu sauce; A pinch of pepper; 1/2 tbsp sesame oil

Cost $5, save $10

Source: Recommended by CookGo

5 Min
2 Servings
$5

Asparagus and Mackerel with Ponzu Sauce Stir-fry

Cost $5, save $10

Source: Recommended by CookGo

5 Min
2 Servings
$5

INGREDIENTS

Vegetable
- 🌱 4 stalks asparagus (80g)
Canned Food
- 🐟 1 can mackerel in water (190g)
Condiment
- 2 tbsp ponzu sauce
- A pinch of pepper
Oil
- 1/2 tbsp sesame oil

STEPS

Trim the ends of the asparagus and peel the tough parts with a peeler. Slice diagonally into 1cm pieces.

Heat sesame oil in a frying pan over medium heat. Add the mackerel and break it apart while lightly stir-frying.

Add the asparagus and stir-fry for 1–2 minutes until slightly tender. Add ponzu sauce and pepper, then mix well.

NUTRIENTS

Per 1 serving

🔥

200

Calories

15g
Protein
5g
Carbs
10g
Fats

💡 Tips

Use fresh asparagus for better texture and flavor.This dish pairs well with steamed rice or as a side for a larger meal.You can substitute ponzu sauce with soy sauce and a splash of lemon juice.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.