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Asparagus and Canned Mackerel Curry Stir-fry

Cost $5, save $10

Source: Recommended by CookGo

  • 5 Min
  • 2 Servings
  • $5

INGREDIENTS

  • Vegetables

    • 4 stalks asparagus (80g)

  • Canned Goods

    • 1 can mackerel in water (190g)

  • Seasonings

    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 1 tsp curry powder

  • Oils

    • 1/2 tbsp salad oil

STEPS

1

Trim the ends of the asparagus and peel the tough parts with a peeler. Slice diagonally into 1cm pieces.

2

Heat salad oil in a frying pan over medium heat. Add the canned mackerel and stir-fry briefly to break it apart.

3

Add the asparagus and stir-fry for 1–2 minutes until slightly tender. Add curry powder, salt, and pepper, then mix well.

NUTRIENTS

Per 1 serving

🔥

200

Calories

  • 15g
    Protein
  • 5g
    Carbs
  • 10g
    Fats

đź’ˇ Tips

This dish pairs well with rice or bread for a complete meal.You can substitute asparagus with other vegetables like broccoli or green beans.Use a non-stick pan to reduce cleanup time.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.