CookGo
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Arugula Hummus

Cost $5, save $10

Source: Recommended by CookGo

  • 5 Min
  • 16 Servings
  • $5

INGREDIENTS

  • Main Ingredients

    • 1 (15 ounce) can garbanzo beans, drained
    • ÂĽ cup packed arugula
    • ÂĽ cup tahini
    • 🍋 ÂĽ cup lemon juice
    • 🧄 2 cloves garlic
    • 2 tablespoons olive oil
    • 🧂 Salt to taste
    • Ground black pepper to taste

STEPS

1

Place garbanzo beans, arugula, tahini, lemon juice, and garlic in a food processor; pulse until garbanzo beans are chopped.

2

Slowly drizzle olive oil into garbanzo bean mixture while blending until the mixture is smooth.

3

Season with salt and pepper to taste.

NUTRIENTS

Per 1 serving

🔥

60

Calories

  • 2g
    Protein
  • 5g
    Carbs
  • 4g
    Fats

đź’ˇ Tips

Use freshly squeezed lemon juice for a brighter flavor.Adjust arugula and tahini amounts to balance spiciness and creaminess.Serve as a dip with fresh vegetables or as a spread on sandwiches.Store leftovers in an airtight container in the refrigerator for up to 5 days.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.