Amazingly Good and Healthy Tuna Salad

Name: Amazingly Good and Healthy Tuna Salad
Total time: 60 min
Yield: 2 Servings
Ingredients: 🐟 1 (5 ounce) can tuna in water, drained; ⅓ cup dried cranberries; 🍎 ½ sweet apple, cut into 1/4-inch pieces; 2 tablespoons light mayonnaise; 🧅 1 green onion, chopped; 🧂 sea salt to taste; ground black pepper to taste; 4 cups chopped fresh spinach

Cost $4, save $6

Source: Recommended by CookGo

60 Min
2 Servings
$4

Amazingly Good and Healthy Tuna Salad

Cost $4, save $6

Source: Recommended by CookGo

60 Min
2 Servings
$4

INGREDIENTS

Main Ingredients
- 🐟 1 (5 ounce) can tuna in water, drained
- ⅓ cup dried cranberries
- 🍎 ½ sweet apple, cut into 1/4-inch pieces
- 2 tablespoons light mayonnaise
- 🧅 1 green onion, chopped
- 🧂 sea salt to taste
- ground black pepper to taste
- 4 cups chopped fresh spinach

STEPS

Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour.

Put 2 cups spinach on each of 2 plates. Top spinach with about half the tuna salad.

NUTRIENTS

Per 1 serving

🔥

217

Calories

18g
Protein
26g
Carbs
6g
Fats

💡 Tips

Pre-cut your apple and green onion ahead of time to save prep time.Refrigerating the tuna mixture allows the flavors to meld for a better taste.Serve with a side of whole-grain bread or crackers for a more filling meal.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.