CookGo
recipe image

Air Fryer Sweet Potato Sticks

Cost $5, save $10

Source: Recommended by CookGo

  • 30 Min
  • 4 Servings
  • $5

INGREDIENTS

  • Main Ingredients

    • 🍠 2 large sweet potatoes
    • 🧂 1/2 tsp fine salt
    • 2 tbsp cooking oil

STEPS

1

Peel the sweet potatoes and cut them into sticks. Thin sticks for crispy texture, thicker ones for chewy texture.

2

Soak the sweet potato sticks in water for 10 minutes to remove excess starch, then drain and dry thoroughly.

3

Place the sweet potato sticks in a plastic bag, add 1/2 tsp fine salt, and shake well to evenly coat.

4

Add 2 tbsp cooking oil to the bag and shake again to coat the sticks evenly.

5

Spread the sweet potato sticks in the air fryer basket without overlapping. Cook at 180°C (356°F) for 10 minutes, then flip and cook for another 10 minutes.

6

Let the cooked sweet potato sticks cool on parchment paper for a crispy finish.

7

Serve the sweet potato sticks with a glass of milk for a nutritious snack.

NUTRIENTS

Per 1 serving

🔥

150

Calories

  • 2g
    Protein
  • 30g
    Carbs
  • 5g
    Fats

đź’ˇ Tips

Ensure sweet potatoes are completely dry before cooking to achieve crispiness.Adjust cooking time based on the thickness of the sweet potato sticks.Serve with dipping sauces like honey mustard or ketchup for added flavor.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.