CookGo
recipe image

Air Fryer Falafel

Cost $5, save $8

Source: Recommended by CookGo

  • 24 Min
  • 15 Servings
  • $5

INGREDIENTS

  • Main Ingredients

    • 1 cup dry garbanzo beans
    • 🌿 1 ½ cups fresh cilantro, stems removed
    • 🌿 Âľ cup fresh flat-leafed parsley, stems removed
    • 🧅 1 small red onion, quartered
    • 🧄 1 clove garlic
    • 2 tablespoons chickpea flour
    • 1 tablespoon ground coriander
    • 1 tablespoon ground cumin
    • 1 tablespoon Sriracha sauce
    • 🧂 Salt and ground black pepper to taste
    • ½ teaspoon baking powder
    • ÂĽ teaspoon baking soda
    • Cooking spray

STEPS

1

Soak chickpeas in a large amount of cool water for 24 hours. Rub the soaked chickpeas with your fingers to help loosen and remove skins. Rinse and drain well. Spread chickpeas on a large clean dish towel to dry.

2

Blend chickpeas, cilantro, parsley, onion, and garlic in a food processor until a rough paste forms. Transfer mixture to a large bowl. Add chickpea flour, coriander, cumin, Sriracha, salt, and pepper and mix well. Cover bowl and let mixture rest for 1 hour.

3

Preheat an air fryer to 375 degrees F (190 degrees C).

4

Add baking powder and baking soda to the chickpea mixture. Mix using your hands until just combined. Form 15 equal-sized balls and press slightly to form patties. Spray falafel patties with cooking spray.

5

Cook the first batch of 7 patties in the air fryer for 10 minutes. Repeat with the remaining 8 patties, cooking for 10 to 12 minutes.

NUTRIENTS

Per 1 serving

🔥

60

Calories

  • 3g
    Protein
  • 10g
    Carbs
  • 1g
    Fats

đź’ˇ Tips

Ensure chickpeas are completely dry before blending to achieve the right texture.You can freeze uncooked falafel patties for easy meal prep.Serve with pita bread, hummus, or tahini for a complete meal.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.