CookGo
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Air-Fried Greek Yogurt Frittata

Cost $6, save $12

Source: Recommended by CookGo

  • 25 Min
  • 2 Servings
  • $6

INGREDIENTS

  • Base

    • ½ teaspoon light olive oil
    • 🧅 2 tablespoons minced onion
    • 🥕 2 tablespoons minced carrot
    • 🥬 2 tablespoons minced celery
    • 2 tablespoons minced Italian parsley

  • Main

    • ½ (8 ounce) package baby spinach leaves
    • 🥚 4 large eggs
    • 🥛 â…“ cup nonfat plain Greek yogurt
    • 🧂 1 teaspoon freshly ground black pepper
    • ½ teaspoon red pepper flakes

STEPS

1

Place a nonstick 6-inch round cake pan in an air fryer and preheat to 350°F (175°C).

2

Remove the cake pan with an oven mitt when air fryer reaches temperature. Add oil to the pan, followed by onion, carrot, celery, and parsley; mix to combine.

3

Return the pan to the air fryer and cook until onion is translucent and tender, about 5 minutes.

4

Meanwhile, roughly chop half of the spinach and place it in a bowl with eggs, Greek yogurt, and black pepper; whisk to combine. Pour egg mixture into the cake pan and lightly mix with the cooked vegetables. Set aside remaining spinach leaves.

5

Cook frittata in the air fryer until browned on top and no longer jiggly in the center, about 18 minutes.

6

Remove from air fryer and let cool for 5 minutes. Remove frittata from the cake pan, sprinkle with red pepper flakes, and serve over remaining spinach leaves.

NUTRIENTS

Per 1 serving

🔥

225

Calories

  • 17g
    Protein
  • 7g
    Carbs
  • 15g
    Fats

đź’ˇ Tips

Use fresh and clean spinach for better flavor and texture.If you prefer a spicier kick, consider adding more red pepper flakes or some chopped fresh chilies.Serve with a side of whole-grain toast for a well-balanced meal.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.