Aburaage and Lotus Root Tuna Mix
Cost $5, save $10
Source: Recommended by CookGo
- 10 Min
- 2 Servings
- $5
Aburaage and Lotus Root Tuna Mix
Cost $5, save $10
Source: Recommended by CookGo
- 10 Min
- 2 Servings
- $5
INGREDIENTS
Main Ingredients
- 1 piece (20g) of aburaage
- 1 can (70g) water-packed tuna
- 50g lotus root
Seasonings
- 🧂 1 tsp soy sauce
- 1/2 tsp chicken broth powder
STEPS
Cut the lotus root in half lengthwise, then slice thinly. Soak in water and drain.
Pat the aburaage with a paper towel to remove excess oil. Cut it in half along the short edge, then into quarters along the long edge.
Layer aburaage, tuna, and lotus root in a microwave-safe container. Add the seasonings and mix. Cover loosely with plastic wrap and microwave at 600W for 3 minutes. Stir to combine evenly.
NUTRIENTS
Per 1 serving🔥
150
Calories
- 12gProtein
- 8gCarbs
- 6gFats
đź’ˇ Tips
This dish pairs well with rice or as a side for a Japanese meal.You can substitute lotus root with other crunchy vegetables like carrots or radishes.For a spicier version, add a pinch of chili flakes or shichimi togarashi.
⚠️ Precautions
This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.