CookGo
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Aburaage and Hijiki Tuna Salad

Cost $5, save $10

Source: Recommended by CookGo

  • 30 Min
  • 2 Servings
  • $5

INGREDIENTS

  • Main Ingredients

    • 🐟 1 can (70g) canned tuna in water
    • 1 piece (20g) aburaage
    • 1/2 tbsp dried hijiki
    • 🌰 to taste white sesame seeds

  • Seasonings

    • 🧂 1 tsp soy sauce
    • 1/2 tsp chicken stock powder

STEPS

1

Rinse the dried hijiki briefly, soak it in plenty of water (not included in the ingredient list) to rehydrate, and drain well.

2

Pat the aburaage with a paper towel to remove excess oil, cut it in half along the shorter side, then slice into 1 cm wide strips along the longer side.

3

In a microwave-safe container, combine aburaage, canned tuna, hijiki, and seasonings. Mix lightly, cover loosely with plastic wrap, and microwave at 600W for 2 minutes and 30 seconds. Stir to ensure even mixing.

4

Plate the mixture and sprinkle white sesame seeds on top.

NUTRIENTS

Per 1 serving

🔥

150

Calories

  • 12g
    Protein
  • 8g
    Carbs
  • 6g
    Fats

💡 Tips

This dish pairs well with rice or can be enjoyed as a light side dish.You can substitute hijiki with other dried seaweed like wakame or arame.Store leftovers in the fridge for up to 2 days.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.