CookGo
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Aburaage and Bell Pepper Tuna Mix

Cost $5, save $10

Source: Recommended by CookGo

  • 10 Min
  • 2 Servings
  • $5

INGREDIENTS

  • Main Ingredients

    • 1 piece aburaage (20g)
    • 1 can tuna in water (70g)
    • 2 bell peppers (60g)

  • Seasonings

    • 1 tsp soy sauce
    • 1/2 tsp chicken stock powder

STEPS

1

Cut the bell peppers in half lengthwise, remove the seeds and stems, and slice thinly crosswise.

2

Pat the aburaage with a paper towel to remove excess oil, then cut it in half along the short edge and into quarters along the long edge.

3

Place the aburaage, tuna, bell peppers, and seasonings into a microwave-safe container. Lightly mix, cover loosely with plastic wrap, and microwave at 600W for 2 minutes and 30 seconds. Stir to ensure even mixing.

NUTRIENTS

Per 1 serving

🔥

150

Calories

  • 12g
    Protein
  • 6g
    Carbs
  • 8g
    Fats

đź’ˇ Tips

Use fresh bell peppers for a crisp texture.This dish pairs well with rice or as a side for grilled meats.Can be stored in the fridge for up to 2 days.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.