茄子番茄大蒜腌制
Cost $5.5, save $10
Source: Recommended by CookGo
- 180 Min
- 2 Servings
- $5.5
茄子番茄大蒜腌制
Cost $5.5, save $10
Source: Recommended by CookGo
- 180 Min
- 2 Servings
- $5.5
INGREDIENTS
Vegetables
- 茄子 2 eggplants
- 🍅 1 tomato
Seasoning
- 🧄 1瓣大蒜，切碎
- 2汤匙橄榄油
- 1汤匙橄榄油
- 2汤匙醋
- 🧂 1/3茶匙盐
- 适量黑胡椒
STEPS
1
将茄子和西红柿切成一口大小的块状。把大蒜切碎。
2
在煎锅中加热橄榄油和大蒜直至香味四溢，然后加入茄子并用中火翻炒至软化。
3
在碗中混合调味料成分，加入煮熟的茄子和西红柿，并充分混合。冷却至室温，然后冷藏约2小时。
NUTRIENTS
Per 1 serving🔥
150
Calories
- 2gProtein
- 10gCarbs
- 10gFats
💡 Tips
作为清凉的小菜，冷食更佳。可以用柠檬汁代替醋，带来柑橘风味。搭配烤肉或鱼，营养均衡。
⚠️ Precautions
This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.