CookGo
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Volcano Egg Mousse

Cost $8, save $5

Source: Recommended by CookGo

  • 15 Min
  • 2 Servings
  • $8

INGREDIENTS

  • Main Ingredients

    • 🥚 4 eggs
    • 1 cup cauliflower rice
    • 🧀 2 tablespoons Parmesan cheese

  • Seasonings

    • 🧂 1 teaspoon salt
    • A pinch of pepper
    • 🍄 1/2 cup sliced mushrooms

STEPS

1

Beat 4 eggs and season with salt and pepper.

2

Stir-fry cauliflower rice in a pan and add mushrooms to cook together.

3

Mix cooked cauliflower with egg mixture and pour into a pan over medium-low heat.

4

Sprinkle Parmesan cheese in the center and serve once fully cooked.

NUTRIENTS

Per 1 serving

🔥

180

Calories

  • 16g
    Protein
  • 6g
    Carbs
  • 10g
    Fats

đź’ˇ Tips

This egg mousse is perfect for low-carb diets.You can substitute cauliflower with broccoli.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.