Tuna and Boiled Egg Protein Salad

Name: Tuna and Boiled Egg Protein Salad
Total time: 15 min
Yield: 2 Servings
Ingredients: 🐟 Canned tuna 1 can (in oil or water-packed); 🥚 Boiled eggs 2 pcs; Spinach 1 cup (raw, finely chopped); 🍅 Cherry tomatoes 100g (halved); 🧂 Salt a pinch; Olive oil 1 tablespoon; Black pepper a pinch

Cost $6, save $5

Source: Recommended by CookGo

15 Min
2 Servings
$6

Tuna and Boiled Egg Protein Salad

Cost $6, save $5

Source: Recommended by CookGo

15 Min
2 Servings
$6

INGREDIENTS

Seafood
- 🐟 Canned tuna 1 can (in oil or water-packed)
Eggs
- 🥚 Boiled eggs 2 pcs
Vegetables
- Spinach 1 cup (raw, finely chopped)
- 🍅 Cherry tomatoes 100g (halved)
Seasonings
- 🧂 Salt a pinch
- Olive oil 1 tablespoon
- Black pepper a pinch

STEPS

Cut the spinach and cherry tomatoes, then place them in a bowl.

Cut the boiled eggs in half and drain the oil from the canned tuna.

Mix all the ingredients in the bowl and season with salt and black pepper.

Add olive oil and mix evenly to finish.

NUTRIENTS

Per 1 serving

🔥

250

Calories

25g
Protein
8g
Carbs
14g
Fats

💡 Tips

Water-packed tuna is healthier, but oil-packed adds richer flavor.Boiling the eggs until firm makes them blend better with the salad.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.