Stir-Fried Tofu and Vegetables

Name: Stir-Fried Tofu and Vegetables
Total time: 20 min
Yield: 2 Servings
Ingredients: Firm tofu, 1 block (approx. 300g); 🥦 Broccoli, 1 head (broken into small florets); Red bell pepper, 1 piece (thinly sliced); 🧂 Soy sauce, 1 tablespoon; Grated ginger, 1 teaspoon; Sesame oil, 1 teaspoon

Cost $5, save $8

Source: Recommended by CookGo

20 Min
2 Servings
$5

Stir-Fried Tofu and Vegetables

Cost $5, save $8

Source: Recommended by CookGo

20 Min
2 Servings
$5

INGREDIENTS

Main Ingredients
- Firm tofu, 1 block (approx. 300g)
- 🥦 Broccoli, 1 head (broken into small florets)
- Red bell pepper, 1 piece (thinly sliced)
Seasonings
- 🧂 Soy sauce, 1 tablespoon
- Grated ginger, 1 teaspoon
- Sesame oil, 1 teaspoon

STEPS

Heat sesame oil in a frying pan and lightly sauté the tofu, cut into bite-sized pieces, until golden brown.

Add broccoli and red bell pepper, and stir-fry over high heat for about 1 minute.

Add soy sauce and ginger, mix everything thoroughly, and complete the dish.

NUTRIENTS

Per 1 serving

🔥

190

Calories

15g
Protein
10g
Carbs
5g
Fats

💡 Tips

You can substitute broccoli with spinach or komatsuna for equally delicious results.Preparing the ingredients ahead of time can further reduce cooking time.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.