Simple Simmered Mackerel and Vegetables

Name: Simple Simmered Mackerel and Vegetables
Total time: 20 min
Yield: 2 Servings
Ingredients: 🐟 1 can of mackerel (contents only); 🧅 1/2 onion (thinly sliced); 🥕 1/2 carrot (sliced into thin rectangles); 🥔 1 medium potato (cut into bite-sized pieces); 1 tbsp soy sauce; 🧂 1 tsp sugar; 1 tbsp mirin

Cost $5, save $8

Source: Recommended by CookGo

20 Min
2 Servings
$5

Simple Simmered Mackerel and Vegetables

Cost $5, save $8

Source: Recommended by CookGo

20 Min
2 Servings
$5

INGREDIENTS

Seafood
- 🐟 1 can of mackerel (contents only)
Vegetables
- 🧅 1/2 onion (thinly sliced)
- 🥕 1/2 carrot (sliced into thin rectangles)
- 🥔 1 medium potato (cut into bite-sized pieces)
Condiments
- 1 tbsp soy sauce
- 🧂 1 tsp sugar
- 1 tbsp mirin

STEPS

Place the thinly sliced onions, carrots, and potatoes in a pot, and add water until the ingredients are about half submerged.

Add the contents of the canned mackerel, bring it to a boil over medium heat, and simmer.

Add soy sauce, mirin, and sugar, and continue simmering over low heat for about 5 minutes.

NUTRIENTS

Per 1 serving

🔥

320

Calories

20g
Protein
30g
Carbs
8g
Fats

💡 Tips

Using the liquid from the mackerel can boost the umami flavor.Feel free to add other vegetables of your choice to customize the dish.Leftovers can be packed for lunch the next day.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.