CookGo
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Pumpkin and Sausage Worcestershire Sauté

Cost $8, save $7

Source: Recommended by CookGo

  • 30 Min
  • 2 Servings
  • $8

INGREDIENTS

  • Vegetables

    • 🎃 200g pumpkin, sliced
    • 🧅 1/2 onion, sliced

  • Protein

    • 2 sausages, diagonally sliced

  • Condiments

    • 🧈 10g salted butter
    • 2 tbsp Worcestershire sauce

  • Herbs

    • Chopped parsley, as needed

STEPS

1

Remove seeds and pulp from the pumpkin, slice thinly, and cut into bite-sized pieces. Slice the onion thinly and cut the sausages diagonally.

2

Heat butter in a frying pan over medium heat, add pumpkin slices, and sauté until browned. Add onion and sausages, and continue sautéing for about 3 minutes.

3

Add Worcestershire sauce and stir until the liquid evaporates. Serve on a plate and sprinkle with chopped parsley.

NUTRIENTS

Per 1 serving

🔥

250

Calories

  • 10g
    Protein
  • 20g
    Carbs
  • 15g
    Fats

💡 Tips

This dish pairs well with rice or bread for a complete meal.Use unsalted butter if you prefer a less salty flavor.For added texture, roast the pumpkin slices before sautéing.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.