Italian-Style Omelette
Cost $5, save $8
Source: Recommended by CookGo
- 15 Min
- 2 Servings
- $5
Italian-Style Omelette
Cost $5, save $8
Source: Recommended by CookGo
- 15 Min
- 2 Servings
- $5
INGREDIENTS
Eggs and Dairy Products
- 🥚 3 eggs
- 🥛 50ml milk
- 🧀 30g Parmesan cheese
Vegetables
- 🥬 50g spinach
- 🍅 1 tomato (finely chopped)
Seasonings
- 🧂 Pinch of salt
- Pinch of black pepper
- 1 tablespoon olive oil
STEPS
1
Break the eggs into a bowl, add milk, salt, and black pepper, then mix well.
2
Heat olive oil in a frying pan over medium heat, then sauté the spinach and tomato.
3
Pour the egg mixture over the sautéed vegetables and sprinkle Parmesan cheese.
4
Lower the heat and cover the pan, steaming for 4-5 minutes.
5
Serve it on a plate and enjoy.
NUTRIENTS
Per 1 serving🔥
250
Calories
- 15gProtein
- 5gCarbs
- 18gFats
đź’ˇ Tips
You can add onions or bell peppers for extra color.Use minimal salt to emphasize the natural flavors of the ingredients.
⚠️ Precautions
This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.