Healthy Sautéed Chicken Breast and Broccoli

Name: Healthy Sautéed Chicken Breast and Broccoli
Total time: 20 min
Yield: 2 Servings
Ingredients: 🍗 Chicken breast 200g (cut into bite-sized pieces); 🥦 Broccoli 150g (divide into small florets); 🧄 Garlic 1 clove (minced); Olive oil 1 tablespoon; 🧂 Salt 1/4 teaspoon; Black pepper (a pinch)

Cost $7, save $4

Source: Recommended by CookGo

20 Min
2 Servings
$7

Healthy Sautéed Chicken Breast and Broccoli

Cost $7, save $4

Source: Recommended by CookGo

20 Min
2 Servings
$7

INGREDIENTS

Meat
- 🍗 Chicken breast 200g (cut into bite-sized pieces)
Vegetables
- 🥦 Broccoli 150g (divide into small florets)
Seasonings
- 🧄 Garlic 1 clove (minced)
- Olive oil 1 tablespoon
- 🧂 Salt 1/4 teaspoon
- Black pepper (a pinch)

STEPS

Heat olive oil in a frying pan and sauté garlic over low heat until fragrant.

Add chicken breast and cook over medium heat until both sides are browned.

Add broccoli, season lightly with salt and black pepper, and stir-fry to combine everything.

NUTRIENTS

Per 1 serving

🔥

300

Calories

35g
Protein
8g
Carbs
12g
Fats

💡 Tips

Lightly salt the chicken breast before cooking for better seasoning.You can substitute broccoli with asparagus or snap peas for variation.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.