CookGo
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Grilled Sardines with Teriyaki Mayo

Cost $8, save $12

Source: Recommended by CookGo

  • 30 Min
  • 2 Servings
  • $8

INGREDIENTS

  • Fish

    • 🐟 2 sardines (160g), opened

  • Vegetables

    • 1/4 bunch of komatsuna
    • 1/4 bag of bean sprouts

  • Seasonings

    • 🧂 A pinch of salt
    • 🧂 A pinch of salt and pepper
    • Flour, as needed
    • 2 tsp salad oil
    • 1 tbsp mayonnaise

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 2 tsp soy sauce

STEPS

1

Cut the root off the komatsuna and chop into bite-sized pieces.

2

Sprinkle salt on the sardines and pat dry with paper towels. Lightly coat with flour.

3

Heat half of the salad oil (1 tsp) in a frying pan over medium heat. Add komatsuna and bean sprouts, stir-frying until softened. Season with salt and pepper, then remove from the pan.

4

Add the remaining salad oil (1 tsp) to the pan and heat. Place the sardines skin-side up and fry over medium heat until golden brown. Flip and cook the other side.

5

Add the sauce ingredients (sake, mirin, soy sauce) to the pan and cook until the liquid evaporates and coats the sardines. Turn off the heat and mix in mayonnaise. Serve with the stir-fried vegetables.

NUTRIENTS

Per 1 serving

🔥

350

Calories

  • 25g
    Protein
  • 10g
    Carbs
  • 20g
    Fats

💡 Tips

Use fresh sardines for better flavor and texture.Adjust the sauce sweetness by varying the amount of mirin.Pair with steamed rice for a complete meal.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.