
Grilled Horse Mackerel with Curry Mayo
Cost $12, save $8
Source: Recommended by CookGo
- 40 Min
- 4 Servings
- $12
Grilled Horse Mackerel with Curry Mayo
Cost $12, save $8
Source: Recommended by CookGo
- 40 Min
- 4 Servings
- $12
INGREDIENTS
Fish
- 280g horse mackerel fillets
- đź§‚ Pinch of salt and pepper
Curry Garlic Mayo
- 2 tbsp mayonnaise
- 1/2 tbsp curry powder
- đź§„ 1/4 tsp grated garlic
- đź§‚ 1/4 tsp salt
Cheese Breadcrumbs
- 4 tbsp breadcrumbs
- đź§€ 1 tbsp grated cheese
- 1/2 tsp dried parsley
- 2 tbsp olive oil
STEPS
Mix all ingredients for Curry Garlic Mayo in a bowl.
Mix all ingredients for Cheese Breadcrumbs in another bowl.
Pat dry the horse mackerel fillets with paper towels and season with salt and pepper.
Arrange the fillets skin-side down in a heatproof dish, slightly overlapping. Spread Curry Garlic Mayo evenly over the fillets and sprinkle Cheese Breadcrumbs on top.
Bake in a preheated oven at 200°C for 15 minutes or until the fish is cooked through.
NUTRIENTS
Per 1 serving🔥
320
Calories
- 25gProtein
- 10gCarbs
- 20gFats
đź’ˇ Tips
Serve with a side of fresh salad or steamed vegetables for a balanced meal.You can substitute horse mackerel with other white fish like cod or haddock.For extra crunch, toast the breadcrumbs lightly before mixing.
⚠️ Precautions
This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.