Grilled Chicken Breast and Asparagus

Name: Grilled Chicken Breast and Asparagus
Total time: 20 min
Yield: 2 Servings
Ingredients: 🍗 2 pieces of chicken breast (skin removed); 🥬 100g of asparagus (trimmed ends); 🧄 1 teaspoon of minced garlic; 🧂 A pinch of salt; A pinch of black pepper powder; 1 tablespoon of olive oil

Cost $7.5, save $12

Source: Recommended by CookGo

20 Min
2 Servings
$7.5

Grilled Chicken Breast and Asparagus

Cost $7.5, save $12

Source: Recommended by CookGo

20 Min
2 Servings
$7.5

INGREDIENTS

Proteins
- 🍗 2 pieces of chicken breast (skin removed)
Vegetables
- 🥬 100g of asparagus (trimmed ends)
- 🧄 1 teaspoon of minced garlic
Seasonings
- 🧂 A pinch of salt
- A pinch of black pepper powder
- 1 tablespoon of olive oil

STEPS

Clean the asparagus thoroughly and trim the ends.

Season the chicken breast evenly with salt and black pepper.

Heat the pan over medium heat, add olive oil, and grill the chicken breast for 3-4 minutes on each side.

Add the asparagus and minced garlic to the pan and stir-fry for about 2 minutes.

Place the chicken breast and asparagus on a plate to serve.

NUTRIENTS

Per 1 serving

🔥

250

Calories

38g
Protein
5g
Carbs
7g
Fats

💡 Tips

Marinating the chicken breast a day in advance will make it more tender when cooked.You can substitute asparagus with broccoli or zucchini.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.