CookGo
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Garlic Soy Sauce Chicken Tenderloin Steak

Cost $8, save $12

Source: Recommended by CookGo

  • 10 Min
  • 2 Servings
  • $8

INGREDIENTS

  • Main

    • 🍗 6 chicken tenderloins (300g)
    • 🧂 Pinch of salt and pepper
    • 1 tbsp all-purpose flour
    • 1 tbsp vegetable oil

  • Garlic Soy Sauce

    • 1 tbsp sake
    • 2 tbsp mirin
    • 1 tbsp soy sauce
    • 🧄 1/2 tsp grated garlic

STEPS

1

Remove the tendons from the chicken tenderloins. Cover with plastic wrap and flatten using your hand. Sprinkle with salt and pepper, then coat with flour.

2

Heat vegetable oil in a frying pan over medium heat. Place the chicken tenderloins in the pan and cook until golden brown on both sides. Add the garlic soy sauce mixture and flip the chicken to coat evenly.

3

Plate the chicken tenderloins and drizzle the remaining garlic soy sauce from the pan over them.

NUTRIENTS

Per 1 serving

🔥

250

Calories

  • 30g
    Protein
  • 10g
    Carbs
  • 8g
    Fats

đź’ˇ Tips

Use fresh garlic for a stronger flavor.Pair with steamed rice or vegetables for a complete meal.Adjust the amount of soy sauce and mirin to suit your taste.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.