CookGo
recipe image

Garlic Sautéed Asparagus and Whitebait

Cost $5, save $10

Source: Recommended by CookGo

  • 10 Min
  • 2 Servings
  • $5

INGREDIENTS

  • Seafood

    • 2 tbsp dried whitebait

  • Vegetables

    • 1 bunch (6 stalks) asparagus

  • Spices

    • 🧄 1 clove garlic, sliced
    • 1/2 tsp sliced red chili

  • Condiments

    • 1 tbsp olive oil
    • 🧂 Pinch of salt and pepper

STEPS

1

Trim the ends of the asparagus, peel the lower half, and cut diagonally into 4 pieces. Slice the garlic thinly.

2

Heat olive oil and garlic in a pan over low heat until the garlic turns golden brown, then remove the garlic.

3

Add asparagus, dried whitebait, and red chili to the pan. Stir-fry over medium heat until the asparagus softens. Season with salt and pepper, mix well, and serve with the garlic sprinkled on top.

NUTRIENTS

Per 1 serving

🔥

120

Calories

  • 6g
    Protein
  • 8g
    Carbs
  • 7g
    Fats

💡 Tips

Use fresh asparagus for the best flavor and texture.Pair with a light white wine for a perfect appetizer.Adjust chili quantity to suit your spice tolerance.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.