CookGo
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Chickpea and Tofu Fried Rice

Cost $5, save $8

Source: Recommended by CookGo

  • 20 Min
  • 2 Servings
  • $5

INGREDIENTS

  • Main Ingredients

    • 🍲 1 cup of chickpeas (cooked)
    • 🍶 100g of tofu (crumbled)
    • 🥕 1/2 cup of carrots (finely chopped)
    • 🧅 1/2 cup of onions (finely chopped)
    • 🍚 1 cup of brown rice

  • Seasonings

    • 🥚 1 egg (prepared scrambled)
    • 1 tablespoon of soy sauce
    • 🧂 1 teaspoon of salt
    • 1 tablespoon of olive oil

STEPS

1

Heat olive oil in a pan and sauté onions and carrots until fragrant.

2

Add cooked chickpeas and crumbled tofu, and stir-fry for about 5 minutes.

3

Add brown rice, soy sauce, and salt, and mix well while stir-frying.

4

Add scrambled egg and mix lightly for 1–2 minutes to finish.

NUTRIENTS

Per 1 serving

🔥

280

Calories

  • 15g
    Protein
  • 30g
    Carbs
  • 5g
    Fats

đź’ˇ Tips

You can replace eggs with vegetable oil to make it vegan.Feel free to replace brown rice with other grains.Enhance the dish with additional vegetables for more nutrition and flavor.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.